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Female PC Muscle:Part-2

June 18, 2008 · No Comments

How can my partner strengthen her PC muscle?

PC exercises are simple! They’re deceptive, both because these minor movements can have such major health benefits and because it’s easy to work the wrong muscle. The PC muscle is like any other muscle, with too strenuous exercises it can become sore.

The PC muscle should be about 3/4 inches wide when fully developed. It’s located about 2 inches within the vagina and runs circularly. This muscle contains most of the nerve endings found in the vagina and is the source of the sexual vagina feeling.

First you need to find the muscle. Sit on the toilet, spread your legs as far as possible, and start and stop the flow of urine. For both women and men, the PC muscle is the only one that can accomplish this. Start and stop the flow three times to set the PC action in your mind. Then empty the bladder completely. To make sure of working the right muscle while exercising, women can insert a finger into the vagina and feel the contractions.

Exercise 1 (Squeeze): Squeeze and hold the PC muscle for about three seconds ..relax .. and repeat the process. This exercise may be repeated as often during the day as desired. Short sets of 25 are recommended. If you become sore, it’s important to stop exercising your PC muscle for a few days.

Exercise 2 (Tighten): Contract and release the PC muscle about ten contractions at a time, depending on the condition of the muscle. The contractions during orgasms are more rapid.

Exercise 3 (Holds): Maximally contract the PC and hold for 10 seconds. At the very end of the contraction, squeeze once rapidly, harder and deeper, then release for 10 seconds.

All the exercises can be continued indefinitely. Increased muscle tone results in greater sensation during intercourse for both partners. Some men report that performing several voluntary contractions as they feel themselves getting closer to ejaculation enables them to last longer. Both men and women benefit greatly from a strong PC muscle

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Female PC Muscle: Part1

June 13, 2008 · No Comments

How can strengthening the female PC Muscle be important?
For women who have difficulty achieving orgasm, there may be a solution; a series of simple exercises. For men, these exercises seem to make erections easier andincrease control of orgasm.

The lack of orgasm in women during intercourse is very common, from 33% to 80% of all women. Doctors have confirmed that the ability to have orgasm correlates with the contraction strength of the pubbococcygeus, or PC muscle.

Women who don’t experience orgasms, tend to have weak PC muscles. Although the PC muscle is interwoven with and surrounded by four other sets of pelvic muscles, it is the master muscle of the pelvis muscles. When healthy and fit, it holds a taut straight line. When its weak, the PC and the pelvic organs it
supports tend to sag, which can lead to urinary incontinence and other sexual problems.

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Sex Game ( Java Game )

June 10, 2008 · No Comments

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Categories: Entertainment · Sex
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EROTIC GAME ( JAVA GAME ) FOR MOBILE

June 8, 2008 · No Comments

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How To Please Your Man Using Fellatio

May 25, 2008 · No Comments

Let’s talk about the “basic penis.” I regard oral sex as the highest form of Expression of love that can be exchanged between two people. Hopefully this information will help you to break down any barriers which you might have that would prevent you from expressing your love in this way and from receiving a reciprocation from your male companion.

First things first. LOOK at the cock. I do not mean a cursory glance not a hurried, surreptitious examination. Take enough time that you convince your companion that some kind of treat is in store for him provided he will allow you to do with him, and particularly with his cock, exactly what you want.

Place him flat on his back on your bed, in a well lighted room. Take his cock in your hand and LOOK at it. He probably will not have the will power to stay soft, but then again you are worshipping his very essence. Few men can stay soft under these circumstances, when it is apparent that the person LOOKING at his cock is worshipping.

When you first start to touch him, his cock will become hard and be in a state where your examination will be meaningful. Wouldn’t it be nice if going to the doctor for an examination was as enriching?

The cock must be hard if you are to be able to note the important parts-those parts sensitive to stimulation by your lips and tongue.

The first thing you will note is whether or not he is circumcised. Circumcision is not universally practiced: there are advantages and disadvantages to penises in both conditions from the standpoint of providing oral caresses that bring the highest kind of delight to your man.

Next take a close look at the shaft of the penis itself. There is a bulbous part of the organ near the outer end, slightly larger in diameter than the shaft, which is often called the head. Technically this is the glans penis (comes from the Latin glans which means acorn. Look at it closely; does kind of look like an acorn doesn’t it?)

The outside perimeter of the glans penis is the corona. This joins the head to the shaft. This is the most sensitive spot on the penis. It is toward this ridge that you will direct most of your attention when you are giving head. Follow this ridge around to the underside of the penis. You know that I like to call it the underbelly. I am particularly fond of the underbelly!

You will notice a point of juncture where the two ends of this irregular circle come together. If your partner is not circumcised, this will also be the point where the foreskin is attached. This tiny area is easily the most sensitive spot on his entire body, and it is possible to bring your partner to climax simply by gently tapping the tip of your tongue directly on it. Spend time caressing the glans and those areas immediately surrounding it.

Beneath the glans is the shaft of the penis. The shaft does not have many nerve endings and does not, therefore, provide a man with any high degree of stimulation when caressed either manually or with your tongue to the exclusion of the glans penis itself. It always amazes me to note the number of confirmed cocksuckers who believe that sucking up and down on the shaft will get the guy off. That’s not it folks! If it works it is because the back of your throat is playing tricks on his glans penis. Your throat is giving head to his head!

Beneath the shaft are the testicles (balls, jewels, call them what you like, but let’s not ignore their significance). The testicles are extremely sensitive to pain and are not usually considered subject to erotic stimulation to any particular degree. Not true! You can add a high degree of pleasure for him by paying the right kind of attention to the balls!

Now lets go back to the shaft of the matter. The opening in the tip of the glans penis is the meatus. Here is where the cum spurts. (I could have said semen is ejaculated but I did not want to sound too professional).

There are other parts of a man’s body which respond with alacrity to oral stimulation.

Many men are particularly sensitive around the nipples. The first time I kissed my partner’s nipples he shot before I had the chance to even get near his cock. While I have not been able to duplicate this in the laboratory setting (he hates to go near the lab with me) my partner still gets extremely turned on by my lingual nipple caresses.

So LOOK at your partner’s penis. Study it. Learn its areas of special sensitivity completely and be ready to apply your knowledge to his body with your tongue and with your lips when you bend your loving head over his cock. There is nothing that you can do which more clearly shows your love for him than the worship you can provide his cock!

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Special Cunnilingus Techniques and Secrets

May 12, 2008 · No Comments

The best part of sex, in my far-from-humble opinion, is the pleasure you can cause in your partner(s).

While being stimulated by your partner is certainly far better (for most people, if their partner’s any good at it) than masturbation, it is still pretty much the same, only better.

Going down on a lover, on the other hand, allows you to get a kind of pleasure that you cannot give yourself, even in part; the vicarious or empathic response you get from their reactions. The techniques here, therefore, are centered around cunnilingus, including (since there’s no separate name) using your fingers. Along a similar line I’ve now written Advanced Fellatio Techniques and Secrets. This was learned as a subject, not performer, but with the same quality of skill involved. Because of the number of questions I received on the subject, I also have Advanced Anal Sex Techniques, for those who want to know about that.

Basic Guidelines:

“Less” is always the best way to start out if you don’t know exactly what a specific person likes. It’s much safer to build up from “not enough” than to try to back down after shattering the mood by being too rough. The final argument to ensure that you always apply this rule is this — If you start out “too” gentle/slowly, in most cases this just excites your lover more, even in the rare cases that it frustrates her a little. But if you start out “too” rough for her, it almost always turns her off to the whole thing. The differences between women cannot be emphasized enough — no matter what you have encountered so far, always assume that you have no idea what a new partner enjoys. It is entirely

possible to have had many lovers, and think They are all pretty much the same or You’ve learned all of the variations, and can tell who’s what. But this can be (and usually is) just a matter of random chance…you happened to get several similar lovers.

Eventually you will run into someone, or many people, who are completely different than those you’ve known before. Don’t start by going down on her. Work your way up to it. Exceptions may be if you’re in a hurry before your Press Secretary shows up, or other situations where you’re expected to act more directly. It’s worth observing that “work your way up to it” remains true no matter how many times you’ve been with that lover. With a long-term lover it may seem like you can get right to the direct stuff, but working

your way up still has the same effect of increasing her excitement, with most women.

Along the same line of reasoning, don’t start licking her clitoris immediately, when you do get there.

Start with the area around it, which can be pretty sensitive with some women, even if it doesn’t seem to cause the same dramatic response. Even more important is to not immediately start inserting fingers in her vagina. With most women, that really needs to be built up, first. It usually doesn’t hurt to build up a little, even if she’s already excited. Remember this — Most often, the tongue works best with the clitoris, the fingers with the vagina/g-spot. Someone else’s fingers on her clitoris tends to be a little rough, no matter how careful they are…and almost all of the excitement she gets from attempting to lick into her vagina is psychological; she can’t really feel much that way.

Hand Care It’s best to be sure your fingernail edges are very smooth, and preferably cut all the way down to where they connect to your skin. No matter how careful you are, they are likely to cause her to get a little sore inside, or even really hurt, feeling like a knife cutting her. This can even be the cause of soreness that she doesn’t realize is being caused by your nails. Being a guitarist, I have the nails on my left hand trimmed back as far as I can cut them, anyway. Guitar also gives one’s fret-hand amazing endurance and finesse, for g-spot stimulation and other tricks. Dental Dams These are, in most cases, just plain silly. Unlike almost any other form of sexual activity, the odds of you transmitting or catching AIDS this way are almost zero. There are almost no cases of any female homosexuals, for instance, even /claiming/ to have caught AIDS this way. In case you’re wondering what the hell I’m talking about, a “dental dam” is simply a condom cut in half lengthwise and used to keep fluids from passing between mouth and vulva. And it’s being advocated primarily by people who are simply jealous that they’re missing out on a great chance to be a “victim” in the issue of sexually transmitted diseases.

Interesting note — A little noise on your part usually doesn’t hurt, and sometimes it helps. Some women are very hung up on cunnilingus, determined to believe that, no matter how much you say otherwise (and she claims to believe you), it may be at least a little unpleasant for you. If you’re excited by her responses, or by the act itself, don’t try to stay quiet about it. The same kind of sounds that will reassure and excite a lover when they’re pleasuring you will often work when you’re pleasuring them, too. This could be considered a secret weapon in sex in general, because most guys are rather quiet, and yet women almost always find responsiveness very exciting. The contrast between someone who’s responsive and most of the other guys makes it even more effective than it would already have been.

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Watch Out, VIAGRA Can Make Deaf Ear

May 4, 2008 · No Comments

Viagra ImageYou are user viagra, cialis, or levitra? if yes, now moment it you begin careful. follow newest warning at America, routine consuming medicine that make permanent man STRONG at this iron bed has side effects in sense of hearing.

Danger statement this viagra taked by FDA (medicine institution and food AS) after get complaint from various consumer viagra, product medicine pfizer inc. (PFE. N), experience to lose sense of hearing according to suddenly.

Side effects this viagra is first time reported by two researchers at Medicine House AIR FORCE, Bangalore, Indians, moment a man age 44 year sigh can not again hear after he consuming viagra during 15 days, like to quoted from newspedia, October edition 2007.

Till now recorded there 29 case of hearing disturbance caused viagra and two brands other, cialis and levitra. where around 70 the user percents experience permanent deaf, followed with phenomenon vestibular that cover ear wails, feel dizzy or even vertigo.

Case same also ever happen in 1996, where case lose sense of hearing happen after two medicine consumption days.
” we can not say surely all that be caused by medicine, but we also not can let this case” , explanation dr Robert Boucher, specialist ear, nose and throat from FDA.

Self FDA also take outside warning to cialis (tadalafil), levitra (vardenadil), and viagra (sildenafil). all this medicines is average uses mechanism same to help and defend erection. they make relaksasi in artless muscle, with retard enzyme fosfodiestrase (pde5). this artless muscle working in impotence that called corpus kavernosum, that is network that support erection. but till now not yet be known certain what compound chemistry can botch the middle ear.

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